Introduction to Self Awareness and Self Care

Join us for this introductory webinar to learn more about self awareness and self care, two of the biggest enablers towards positive mental health and wellbeing! This is where your cbteach journey begins!

What are the key topics covered?

  1. Why are self awareness and self care so important?

  2. What do they actually mean?

  3. Are they connected to each other and how?

  4. How do they apply to me?

  5. What can I do to get better at both of them?

What can I expect to learn?

  1. Understand the cbteach approach

  2. Recognise the 7 stages of thinking and doing

  3. Begin to use this to be more aware

  4. Understand awareness versus control

  5. Be able to link mindset, optimism and resilience

  6. Understand the importance of self care

  7. Be able to build your own wellbeing plan

Get in touch to book a session!


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