Increasing Self Awareness

Join us for this session (webinar or in-person talk) to learn more about increasing self awareness, the first of the two biggest enablers towards positive mental health and wellbeing! This is where your cbteach journey begins!

What are the key topics covered?

  1. Why is self awareness so important?

  2. What does it actually mean?

  3. How is it all connected?

  4. How does it apply to me?

  5. What can I do to get better at it?

What can I expect to learn?

  1. Understand the cbteach approach

  2. Recognise the 7 stages of thinking and doing

  3. Begin to use this to be more aware

  4. Understand awareness versus control

  5. Be able to link mindset, optimism and resilience

Get in touch to book a session!