Boosting Self Care

Join us for this session (webinar or in-person talk) to learn more about boosting self care, the second of the two biggest enablers towards positive mental health and wellbeing! Continue your cbteach journey here!

What are the key topics covered?

  1. Why is self care so important?

  2. What does it actually mean?

  3. What does balanced and holistic care look like?

  4. How does it apply to me?

  5. What can I do to get better at it?

What can I expect to learn?

  1. Understand the cbteach approach

  2. Understand the importance of self care

  3. Learn about the importance of balance

  4. Be able to build your own wellbeing plan

Get in touch to book a session!