LIVE YOUR BEST LIFE!

Born from lived experience and rooted in psychology, our unique and innovative CBTEACH® wellbeing system is practical, easy to follow, simple to use and highly effective. By focussing on both self awareness and self care, the system creates a totally balanced approach to optimal wellbeing, impact and performance. We are on a quest to make society better for everyone. We believe that everyone has the capacity to do more and be more. We want to help you ignite your passion and unleash your potential


The Wellbeing Grid

Our iconic black and yellow logo is also our wellbeing grid.

On one side it reminds us of the 7 stages we all go through. Causes occur throughout our lives, forming our Beliefs, shaping our Thoughts and Emotions. This drives our Actions which have Consequences that ultimately impact our Health.

Seen the other way, the grid reminds us about self care, with 7 evidence backed steps shown to positively improve our health and wellbeing. Connect with others, Be yourself, take Timeout, healthy Eating, keep Active, get Creative and form good Habits.  


The feel good nature of the colours are there to remind us all to take positive actions towards increasing our self awareness and improving our self care!

 

A BRIEF INTRO

Hello everyone! My name is Shantonu and I am the founder of CBTEACH®. In this short video I explain why and how I created this game changing wellbeing system.


It changed my life and I hope it can help you to change yours!

WE DELIVER SOLUTIONS ACROSS ALL 3 AREAS

TRAINING

Training and support for professionals in health, wellbeing and social care with the CBTEACH® system

COACHING

Individual and team coaching for leadership, wellbeing and performance using the CBTEACH® system

CONSULTING

Wellbeing and leadership services for businesses and organisations based around the CBTEACH® system

OUR FLUX SOLUTIONS

FLUX FIT - LEVEL 1 INTRODUCTORY

Wellbeing training for personal use. Learn about our wellbeing model and how it can support you with better self awareness and self care. We run free public sessions on Fridays between 12-1pm.

FLUX FIT - LEVEL 2 INTERMEDIATE

Wellbeing coaching for self and others. If you are looking to better assist friends, family and colleagues on an informal peer support basis, then this is for you.

FLUX FIT - LEVEL 3 ADVANCED

Our most in depth level suited for those in organisations with formal responsibility for supporting employees with wellbeing initiatives and also for those wanting to add our unique wellbeing approach to their own services.

FLUX SPIRIT

Ready to go deeper with CBTEACH®?


Our 1-2-1 sessions enable us to work with you in more detail using the CBTEACH® model personalised to support your individual wellbeing and growth.

FLUX SENSE

How do you feel most energised?


FluX Sense powered by The GC Index® identifies your energy drivers and how you are best able to make an impact.

FLUX SPARK

Give your business that extra spark!


Join us for a complimentary 1 hour overview of Organisational Energy focussed on business performance, productivity and employee wellbeing.

GET AHEAD IN 28 DAYS

Sign up for our high impact 28-day 'ADVANCE' programme that combines the very best of our FluX solutions to help you get ahead


  • Four (4) x 1 hour individual sessions

  • Personalised impact profile

  • Support between sessions

  • Evening & Weekend flexibility

Package prices start from £699. Book your complimentary discovery call now. DISCOUNTS AVAILABLE!!

CBTEACH by Confluent Energy

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