LIVE YOUR BEST LIFE!
Born from lived experience and rooted in psychology, our unique and innovative CBTEACH® wellbeing system is practical, easy to follow, simple to use and highly effective. By focussing on both self awareness and self care, the system creates a totally balanced approach to optimal wellbeing, impact and performance. We are on a quest to make society better for everyone. We believe that everyone has the capacity to do more and be more. We want to help you ignite your passion and unleash your potential
The Wellbeing Grid
Our iconic black and yellow logo is also our wellbeing grid.
On one side it reminds us of the 7 stages we all go through. Causes occur throughout our lives, forming our Beliefs, shaping our Thoughts and Emotions. This drives our Actions which have Consequences that ultimately impact our Health.
Seen the other way, the grid reminds us about self care, with 7 evidence backed steps shown to positively improve our health and wellbeing. Connect with others, Be yourself, take Timeout, healthy Eating, keep Active, get Creative and form good Habits.
The feel good nature of the colours are there to remind us all to take positive actions towards increasing our self awareness and improving our self care!
CBTEACH - A Game Changing Wellbeing and Performance Model
HEALTH & WELLBEING
Training and support for adults in corporate, community and care settings using our game changing CBTEACH® wellbeing model that focusses on developing positive proactive behaviours.
We bring together our wellbeing and performance capabilities through our Organisational Energy approach to help you unlock the potential of your workforce and unleash the impact of your business.
SOLUTIONS & SERVICES
CBTEACH - LEVEL 1 INTRODUCTORY
Wellbeing training for personal use. Learn about our wellbeing model and how it can support you with better self awareness and self care. We run free public sessions on Fridays between 12-1pm.
CBTEACH - LEVEL 2 INTERMEDIATE
Wellbeing coaching for self and others. If you are looking to better assist friends, family and colleagues on an informal peer support basis, then this is for you.
CBTEACH - LEVEL 3 ADVANCED
Our most in depth level suited for those in organisations with formal responsibility for supporting employees with wellbeing initiatives and also for those wanting to add our unique wellbeing approach to their own services.