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LIVE YOUR BEST LIFE!

Born from lived experience and rooted in psychology, our unique and innovative CBTEACH® wellbeing system is practical, easy to follow, simple to use and highly effective. By focussing on both self awareness and self care, the system creates a totally balanced approach to optimal wellbeing, impact and performance. We are on a quest to make society better for everyone. We believe that everyone has the capacity to do more and be more. We want to help you ignite your passion and unleash your potential


The Wellbeing Grid

Our iconic black and yellow logo is also our wellbeing grid.

On one side it reminds us of the 7 stages we all go through. Causes occur throughout our lives, forming our Beliefs, shaping our Thoughts and Emotions. This drives our Actions which have Consequences that ultimately impact our Health.

Seen the other way, the grid reminds us about self care, with 7 evidence backed steps shown to positively improve our health and wellbeing. Connect with others, Be yourself, take Timeout, healthy Eating, keep Active, get Creative and form good Habits.  


The feel good nature of the colours are there to remind us all to take positive actions towards increasing our self awareness and improving our self care!

 

PEOPLE PERFORMANCE

CBTEACH - A Game Changing Wellbeing and Performance Model

 
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HEALTH & WELLBEING

Training and support for adults in corporate, community and care settings using our game changing CBTEACH® wellbeing model that focusses on developing positive proactive behaviours.

PRODUCTIVITY & PERFORMANCE

Individual and team development for productivity and performance using The GC Index® to help you and your organisation deliver game changing impact.

INTEGRATED SERVICES

We bring together our wellbeing and performance capabilities through our Organisational Energy approach to help you unlock the potential of your workforce and unleash the impact of your business.

SOLUTIONS & SERVICES

 

CBTEACH - LEVEL 1 INTRODUCTORY

Wellbeing training for personal use. Learn about our wellbeing model and how it can support you with better self awareness and self care. We run free public sessions on Fridays between 12-1pm.

CBTEACH - LEVEL 2 INTERMEDIATE

Wellbeing coaching for self and others. If you are looking to better assist friends, family and colleagues on an informal peer support basis, then this is for you.

CBTEACH - LEVEL 3 ADVANCED

Our most in depth level suited for those in organisations with formal responsibility for supporting employees with wellbeing initiatives and also for those wanting to add our unique wellbeing approach to their own services.

 

SPIRIT

Ready to go deeper with CBTEACH®?


Our 1-2-1 sessions enable us to work with you in more detail using the CBTEACH® model personalised to support your individual wellbeing and growth.

SENSE

How do you feel most energised?


Sense powered by The GC Index® identifies your energy drivers and how you are best able to make an impact.

SPARK

Give your business that extra spark!


Join us for a complimentary 1 hour overview of Organisational Energy focussed on business performance, productivity and employee wellbeing.

 

CBTEACH by Confluent Energy

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